Joe Wicks interview: ‘I’ll get the vaccine in my arm, in my bum, wherever, as long as I can see my nan’
Sitting down at his dining room table, his trademark curly hair in a messy bun and AirPods in as he logs onto Zoom, you’d be mistaken for thinking The Body Coach was just your average Joe. “I am,” he insists, but that is far from the truth. While the rest of us have been baking banana bread, bingeing on Bridgerton and singing sea shanties on TikTok, Joe Wicks has been busy building his empire - and it hasn’t been easy. Back in March 2020, when...
The most helpful beginner tips for meditating
Meditation is a healthy habit with a plethora of benefits. It can lower stress levels, improve your focus, boost your mood, and even make you feel more connected to the world around you. However, it is not an easy skill to master. While sitting in silence may seem like that's all there is to it, meditation is a skill that requires serious diligence to do well, and must be worked at from the ground up. If you're interested in starting this practice, this gallery is a great place to start. Click through to learn about what to do before, during, and after meditation to really get the most out of your time, and to help you continuously improve.